1. Leslie Sansone: Walk to the HITS Radio Remixes DVD: Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
2. Weight Watchers: 15-Minute Boot Camp DVD: This program offers a straightforward 15-minute "boot camp" that offers cardiovascular benefits as well as strengthening and toning the body.
Posted in: Exercise
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